Gorditas Infladas (Fried Puffy Black Bean Gorditas) Recipe

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Gorditas Infladas  (Fried Puffy Black Bean Gorditas)
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Ingredients:

Directions:

  1. Toast the avocado leaf by holding them over a hot burner with tongs and turning until toasty.
  2. Puree beans and avocado leaf with enough liquid from the beans to make a smooth puree.
  3. Add puree to the masa and add salt to taste.Mix well.It should be thick enough to form in you hand but still wet and pliable.
  4. Form the dough into 24 balls.Using a tortilla press lined with wax paper or plastic press the balls into disks about 1/8 inch thick and 4 inches diameter.
  5. Pour oil 1/2 inch deep in a deep frying pan and heat over medium high(oil should be about 375 f).
  6. Carefully fry one gordita into the hot oil and using a spoon,bathe the top of the gordita with hot oil.The gordita should begin to puff.After 30 seconds,flip the gordita and fry for 15-20 seconds more.remove to a paper towel lined plate and keep warm.
  7. Repeat with the remaining dough.Do not fry too many gorditas at once about 2 or 3 at a time is enough.
  8. Serve topped with salsa negra,thinly sliced radishes,crumbled cheese,and pickled red onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.48 Kcal (2527 kJ)
Calories from fat 249.17 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 34.65mg 12%
Sodium 1304.28mg 54%
Potassium 1263.32mg 27%
Total Carbs 77.24g 26%
Sugars 10.73g 43%
Dietary Fiber 17.86g 71%
Protein 21.01g 42%
Vitamin C 16.5mg 27%
Iron 5.9mg 33%
Calcium 375.5mg 38%
Amount Per 100 g
Calories 147.1 Kcal (616 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 43%
Cholesterol 8.45mg 12%
Sodium 317.92mg 54%
Potassium 307.94mg 27%
Total Carbs 18.83g 26%
Sugars 2.62g 43%
Dietary Fiber 4.35g 71%
Protein 5.12g 42%
Vitamin C 4mg 27%
Iron 1.4mg 33%
Calcium 91.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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