Goose Liver with Dried Figs: Fegato d'oca con Fichi (Mario Batali) Recipe

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Goose Liver with Dried Figs: Fegato d'oca con Fichi (Mario Batali)
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Ingredients:

Directions:

  1. Trim the livers of connective tissue and fat. Rinse in a cold water bath that has been augmented with the vinegar. Drain and pat dry. Slice into 1/2-inch thick slices, and dredge lightly with the flour.
  2. In a large, heavy-bottomed skillet, heat the olive oil over high heat until smoking. Add the liver pieces and sear until crisp and golden brown and medium rare inside, about 1 minute per side and remove to a plate. Be careful here as an extra minute in the pan can reduce your livers to liquid. Add the onion rings and cook over medium-high heat until they are softened and browned. Add the figs and the wines and cook over high heat scraping the bottom of the pan with a wooden spoon to dislodge any browned bits until reduced by half. Add the butter. Return the livers briefly to the pan to heat through, season sauce with salt and pepper, grated lemon zest, and parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.53 Kcal (1472 kJ)
Calories from fat 169.17 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 257.32mg 86%
Sodium 75.82mg 3%
Potassium 248.12mg 5%
Total Carbs 17.46g 6%
Sugars 8.01g 32%
Dietary Fiber 0.7g 3%
Protein 7.82g 16%
Vitamin C 3mg 5%
Vitamin A 4.3mg 143%
Iron 14.7mg 82%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 195.79 Kcal (820 kJ)
Calories from fat 94.22 Kcal
% Daily Value*
Total Fat 10.47g 29%
Cholesterol 143.31mg 86%
Sodium 42.23mg 3%
Potassium 138.19mg 5%
Total Carbs 9.72g 6%
Sugars 4.46g 32%
Dietary Fiber 0.39g 3%
Protein 4.35g 16%
Vitamin C 1.6mg 5%
Vitamin A 2.4mg 143%
Iron 8.2mg 82%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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