Good Luck Soup Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

vegetable cooking spray
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
2 cloves garlic, minced
1 cup frozen black-eyed peas, thawed
3/4 cup water
1/4 cup diced lean cooked ham
1/2 tsp dried marjoram
1/8 tsp salt
1/8 tsp hot sauce
1 (13 3/4-oz) can no-salt-added beef broth
1/2 cup sliced fresh okra
1/2 cup seeded, chopped tomato

Directions:

Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until vegetables are tender. Add peas and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add okra and tomato; cook, uncovered, an additional 20 minutes or until okra is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.96 Kcal (762 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	17.79mg	6%
Sodium	485.8mg	20%
Potassium	503.83mg	11%
Total Carbs	10.86g	4%
Sugars	4.49g	18%
Dietary Fiber	3.37g	13%
Protein	8.93g	18%
Vitamin C	46.6mg	78%
Iron	0.7mg	4%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	43.93 Kcal (184 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	4%
Cholesterol	4.3mg	6%
Sodium	117.29mg	20%
Potassium	121.64mg	11%
Total Carbs	2.62g	4%
Sugars	1.08g	18%
Dietary Fiber	0.81g	13%
Protein	2.16g	18%
Vitamin C	11.3mg	78%
Iron	0.2mg	4%
Calcium	16.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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