Directions:
- Peel avocados, turn into bowl and mash.
- Stir in tomato, onion, chiles, lime juice, salt, garlic and pepper.
- Serve on bed of romaine lettuce with homemade (or not) tortilla chips. Sprinkle guacamole with parmesan cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.68 Kcal (4374 kJ) | ||
| Calories from fat | 836.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.93g | 143% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 1361.25mg | 57% | |
| Potassium | 3243.52mg | 69% | |
| Total Carbs | 64.62g | 22% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 43.97g | 176% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 82mg | 137% | |
| Iron | 6.3mg | 35% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 109.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 143% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 2% | |
| Sodium | 178.45mg | 57% | |
| Potassium | 425.21mg | 69% | |
| Total Carbs | 8.47g | 22% | |
| Sugars | 1.39g | 42% | |
| Dietary Fiber | 5.76g | 176% | |
| Protein | 2.23g | 34% | |
| Vitamin C | 10.7mg | 137% | |
| Iron | 0.8mg | 35% | |
| Calcium | 28mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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