Good Fennels Pasta (Rachael Ray) Recipe

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Good Fennels Pasta (Rachael Ray)
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Ingredients:

Directions:

  1. Place a large pot of water on to boil for pasta. Salt water and add bucatini and cook to al dente.
  2. While water comes to boil and pasta cooks, make the sauce. Heat a large, deep nonstick skillet over medium high heat. Add 1 tablespoon extra-virgin olive oil, 1 turn of the pan. Add sausage to the skillet and break up the sausage into small bits. Brown sausage all over then transfer to a paper towel lined plate. Return pan to heat and add 2 tablespoons extra-virgin olive oil, 2 turns of the pan, the garlic, fennel, onions and peppers. Season the vegetables with salt and pepper. Cook, turning frequently, 7 to 8 minutes until tender but do not allow the fennel and onions to brown – reduce heat a bit if they begin to. Add the wine or stock next and reduce 2 minutes. Stir in the tomatoes and the sausage. Reduce heat to a simmer and cook until pasta is done.
  3. Drain the pasta very well and add to the sauce. Sprinkle the pasta with 1/2 cup cheese, a couple of handfuls, then toss pasta with thick sauce to combine. Transfer pasta to a large shallow platter and cover with the pasta with basil leaves. Serve with extra cheese and pass crusty bread at the table to mop up the plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.84 Kcal (4500 kJ)
Calories from fat 442.49 Kcal
% Daily Value*
Total Fat 49.17g 76%
Cholesterol 121.85mg 41%
Sodium 1209.84mg 50%
Potassium 719.09mg 15%
Total Carbs 91.29g 30%
Sugars 4.77g 19%
Dietary Fiber 6.26g 25%
Protein 50.94g 102%
Vitamin C 10.5mg 18%
Iron 7.1mg 39%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 256.98 Kcal (1076 kJ)
Calories from fat 105.79 Kcal
% Daily Value*
Total Fat 11.75g 76%
Cholesterol 29.13mg 41%
Sodium 289.25mg 50%
Potassium 171.92mg 15%
Total Carbs 21.83g 30%
Sugars 1.14g 19%
Dietary Fiber 1.5g 25%
Protein 12.18g 102%
Vitamin C 2.5mg 18%
Iron 1.7mg 39%
Calcium 21.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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