Directions:
- Heat oven to 350 degrees.
- Melt butter in small skillet; cook and stir barley in butter 1 minute (do not allow barley to become brown).
- Pour into ungreased 1 1/2 quart casserole.
- Stir in remaining ingredients.
- Cover tightly; bake about 1 hour or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.64 Kcal (647 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 3% | |
| Sodium | 168.98mg | 7% | |
| Potassium | 202.8mg | 4% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 7% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 3% | |
| Sodium | 136.96mg | 7% | |
| Potassium | 164.37mg | 4% | |
| Total Carbs | 20.17g | 8% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 4.51g | 22% | |
| Protein | 3.38g | 8% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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