Directions:
- Poach chicen until done (15 min).
- Allow to cool for handling.
- Clean pot and using uncle bens quick rice (done in 20 minutes) once water and rice are at a boiling point.
- When rice and water boil, cook over medium heat for about 17 minute.
- Do not cover/.
- For sauce combine the last 7 ingredients. for 5 minute add chicken and vegetables. Do this while rice cooks.
- When done (you may have to strain out extra water combine the rice in the skillet with the other ingredients.
- Serve, I used my normal way of serving (staight from the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.07 Kcal (197 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 28.36mg | 1% | |
| Potassium | 198.47mg | 4% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.06 Kcal (256 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 1% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 36.78mg | 1% | |
| Potassium | 257.47mg | 4% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 5.8g | 18% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.38g | 4% | |
| Vitamin C | 36mg | 46% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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