Directions:
- Place ingredients in order listed in a 3-qt. slow cooker (do not stir). Cover and cook on low for 6-8 hours or until rice is tender. Stir before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.35 Kcal (906 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1847.61mg | 77% | |
| Potassium | 485.39mg | 10% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.37 Kcal (265 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 10% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 11% | |
| Sodium | 541.13mg | 77% | |
| Potassium | 142.16mg | 10% | |
| Total Carbs | 5.33g | 6% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 6.11g | 42% | |
| Vitamin C | 7.7mg | 44% | |
| Iron | 0.5mg | 9% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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