Directions:
- Heat bacon grease in a large saucepan.
- Clean and chop green onions, reserving 1 cup of the green tops.
- Saute onions and okra in the grease for ten minutes.
- Add tomatoes and cook for another five minutes.
- Add stock, peppers, reserved green onion tops, thyme, bay leaf and salt.
- Bring to a boil and cook about ten minutes.
- Add shrimp.
- Cover, reduce heat and cook slowly for an hour.
- Just before serving, add file powder moistened with a little broth.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.89 Kcal (1536 kJ) | ||
| Calories from fat | 171.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 18% | |
| Sodium | 1215.9mg | 51% | |
| Potassium | 534.32mg | 11% | |
| Total Carbs | 36.11g | 12% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.82 Kcal (368 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 29% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 18% | |
| Sodium | 291.03mg | 51% | |
| Potassium | 127.89mg | 11% | |
| Total Carbs | 8.64g | 12% | |
| Sugars | 1.73g | 29% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 3.57g | 30% | |
| Vitamin C | 10.2mg | 71% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 53% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood and Sausage Paella
Shrimp, Jumbo shrimp, Onion, quartered and 30 more.. -
Sambal Sauce
Seeded dried hot red chilies, Minced red bell pepper and 8 more.. -
Salsa
Tomatoes, cored, peeled and chopped, Onions, chopped and 8 more.. -
Vegan Nacho Cheese Sauce
Tomatoes, Avocados, peeled and pit removed, Chili pepper and 3 more.. -
Tomato Glut Sauce
Tomatoes, cored & quartered and 12 more.. -
Mango Shrimp Salsa
Tomatoes, seeded, Ripe avocados, Ripe mango and 8 more.. -
Babe's Spicy Mayo Shrimp
Old bay seasoning, Mayonnaise and 9 more.. -
Tinga De Pollo
Ripe tomatoes and 13 more..
Also Try
-
-
-
Heart Healthy Shrimp Gumbo With Cajun Spice Mix
Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more.. -
-
-
-
-
-
Shrimp and Crab Gumbo over Cheese Grits
Vegetable oil, divided, Andouille sausages, sliced and 20 more.. -
Gumbo With Shrimp, Crab & Andouille Sausage With Okra
Oil, Flour, Onion, chopped, Red bell pepper, chopped and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
