Directions:
- NOTE: To save money, buy the sesame seeds either at the Asian market or in the bulk bins at your grocery store. The seaweed is optional. I always add it but omit it if you wish.
- In 10 clean, dry castiron skillet on medium heat lightly toast the salt and seaweed strip. The salt will turn a subtle greyish color.
- At this point, you can remove the kombu strip, cool slightly, then break up into small pieces. Return the seaweed pieces to the pan.
- Add the sesame seeds and toast about another 6-8 minutes or unti the seeds are light golden. Stir constantly while the seeds toast and watch carefully. If the seeds burn, you have to start over. Reduce heat if necessary.
- Remove pan from heat and allow seed mixture to cool.
- Grind the seeds in batches to the consistency of coarse cornmeal. Specifically this means that about 3/4 of the seeds will be ground and the remaining either partially ground or whole.
- Store in airtight container but DO NOT refrigerate. Use up within a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 503.16mg | 21% | |
| Potassium | 85.86mg | 2% | |
| Total Carbs | 24.25g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 377.64 Kcal (1581 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 2% | |
|---|---|---|---|
| Sodium | 1638.97mg | 21% | |
| Potassium | 279.67mg | 2% | |
| Total Carbs | 79g | 8% | |
| Dietary Fiber | 4.82g | 6% | |
| Protein | 7.71g | 5% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 1.9mg | 3% | |
| Calcium | 12.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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