Directions:
- To the container of an electric blender, add all the ingredients.
- Start blending on low speed and gradually increase speed until mixture is smooth.
- Pour into a glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.69 Kcal (2000 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 24.23mg | 1% | |
| Potassium | 833.91mg | 18% | |
| Total Carbs | 119.4g | 40% | |
| Sugars | 95.38g | 382% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 123.8mg | 206% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 2% | |
| Sodium | 4.44mg | 1% | |
| Potassium | 152.97mg | 18% | |
| Total Carbs | 21.9g | 40% | |
| Sugars | 17.5g | 382% | |
| Dietary Fiber | 1.82g | 40% | |
| Protein | 0.79g | 9% | |
| Vitamin C | 22.7mg | 206% | |
| Iron | 0.2mg | 7% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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