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Golden Glazed Sweet Potatoes or Yams Recipe

Golden Glazed Sweet Potatoes or Yams Recipe

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Ingredients:

Serving

8 medium sizes sweet potatoes
1/4 cup brown sugar
1/2 cup light corn syrup
1/2 lemon lemon , zest of
1 tbsp lemon juice

Directions:

Scrub raw sweet potatoes and Cook in 1 of boiling salted water, covered, for 25-30 minutes or until tender ( skip step for canned yams). Cool and remove skins.Cut into large chunks.
Combine butter, brown sugar, corn syrup, lemon juice and grated rind into a large frying pan. Bring to boiling. Boil 5 minutes, stirring ( careful not to burn).
Add sweet potatoes ( or Yams).
Cook over low heat, basting often, 10-15 minutes or until potatoes are piping hot and well glazed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.28 Kcal (1115 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	115.64mg	5%
Potassium	605.9mg	13%
Total Carbs	66.14g	22%
Sugars	37.93g	152%
Dietary Fiber	5.35g	21%
Protein	3.52g	7%
Vitamin C	7mg	12%
Vitamin A	1.7mg	58%
Iron	1.9mg	10%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	121.98 Kcal (511 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	52.98mg	5%
Potassium	277.56mg	13%
Total Carbs	30.3g	22%
Sugars	17.37g	152%
Dietary Fiber	2.45g	21%
Protein	1.61g	7%
Vitamin C	3.2mg	12%
Vitamin A	0.8mg	58%
Iron	0.9mg	10%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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