Directions:
- Combine all ingredients in a blender, except the garnish and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.04 Kcal (959 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 2296.57mg | 96% | |
| Potassium | 1607.8mg | 34% | |
| Total Carbs | 44.89g | 15% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 11.39g | 46% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 442mg | 737% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 25.63 Kcal (107 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 257.02mg | 96% | |
| Potassium | 179.94mg | 34% | |
| Total Carbs | 5.02g | 15% | |
| Sugars | 0.78g | 28% | |
| Dietary Fiber | 1.27g | 46% | |
| Protein | 1.12g | 20% | |
| Vitamin C | 49.5mg | 737% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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