Golden Fruit Conserve Recipe

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Golden Fruit Conserve
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Ingredients:

  • canning instructions
  • 1 lb ripe nectarines (about 3)
  • 1/2 lb ripe apricots (about 4)
  • 1/3 cup lemon juice
  • 1/2 tsp butter (optional)
  • 1 box (1 3/4 to 2 oz.) dry mcp, sure-jell, or ball fruit jell pectin
  • 5 3/4 cups sugar
  • 2 tbsp dark rum (optional)

Directions:

  1. Follow steps 1 through 4 of Canning Instructions, using four pint-size jars.
  2. Pit and coarsely chop peaches, nectarines, and apricots; you should have 6 to 7 cups total.
  3. In an 8- to 10-quart pan, combine fruit, raisins, lemon juice, butter (if using), and pectin. Bring to a rolling boil over high heat, stirring often. Stir in sugar; when mixture returns to a boil, stir for exactly 4 minutes if using MCP pectin (1 minute if using Sure-Jell or Ball Fruit Jell). Remove from heat.
  4. Skim and discard any foam. Add rum (if using) and almonds. Stir occasionally for 5 minutes to distribute fruit and nuts.
  5. Follow steps 5 through 11 of Canning Instructions, leaving 1/4 inch of headspace in each jar and processing jars for 5 minutes (see notes).
  6. Note: Nutritional analysis is per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4754.68 Kcal (19907 kJ)
Calories from fat 708.89 Kcal
% Daily Value*
Total Fat 78.77g 121%
Cholesterol 5.08mg 2%
Sodium 64.76mg 3%
Potassium 5291.01mg 113%
Total Carbs 1009.38g 336%
Sugars 903.39g 3614%
Dietary Fiber 50.58g 202%
Protein 50.16g 100%
Vitamin C 137.3mg 229%
Iron 7.7mg 43%
Calcium 546.3mg 55%
Amount Per 100 g
Calories 183.96 Kcal (770 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 121%
Cholesterol 0.2mg 2%
Sodium 2.51mg 3%
Potassium 204.72mg 113%
Total Carbs 39.05g 336%
Sugars 34.95g 3614%
Dietary Fiber 1.96g 202%
Protein 1.94g 100%
Vitamin C 5.3mg 229%
Iron 0.3mg 43%
Calcium 21.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.9
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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