Golden Chicken Goujons Recipe

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Ingredients:

Serving

Directions:

Heat a deep-fat fryer filled with sunflower oil to 325°F Alternatively, pour the oil into a large saucepan to a depth of 1 in and bring to the same temperature on the hob (checking with a sugar thermometer).
Cut the chicken into strips each about the size of a big finger, to give goujon shapes. Pour the milk into a small bowl. Mix the flour in another bowl with the sesame seeds and season well with salt and pepper.
Working in batches to ensure they don’t stick together, dip the chicken pieces in the milk and then in the flour to coat. Shake off any excess flour and deep-fry for 4–5 minutes or until crisp, golden and cooked through. Drain well on kitchen paper.
Serve the goujons with your choice of mayonnaise on the side for dipping into.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.41 Kcal (1517 kJ)
Calories from fat	214.58 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	78.57mg	26%
Sodium	552.36mg	23%
Potassium	473.41mg	10%
Total Carbs	11.05g	4%
Sugars	4.31g	17%
Dietary Fiber	0.77g	3%
Protein	26.81g	54%
Iron	0.8mg	4%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	160.07 Kcal (670 kJ)
Calories from fat	94.78 Kcal
		% Daily Value*
Total Fat	10.53g	37%
Cholesterol	34.7mg	26%
Sodium	243.97mg	23%
Potassium	209.1mg	10%
Total Carbs	4.88g	4%
Sugars	1.9g	17%
Dietary Fiber	0.34g	3%
Protein	11.84g	54%
Iron	0.3mg	4%
Calcium	64mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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