Golden Apple Filling Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

1 cup diced dried apricots
1 cup diced dates
1 cup boiling water
3 tbsp firmly packed brown sugar
3 tbsp all-purpose flour
1 (20-oz) can sliced apples, drained

Directions:

Combine first 3 ingredients in a 2-cup glass measure; let stand at room temperature 1 hour.
Combine sugar and flour in a medium bowl, stirring well. Add fruit mixture and apples to flour mixture, stirring until blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.64 Kcal (1238 kJ)
Calories from fat	3.45 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	7.37mg	0%
Potassium	810.15mg	17%
Total Carbs	77.56g	26%
Sugars	64.32g	257%
Dietary Fiber	6.73g	27%
Protein	2.74g	5%
Vitamin C	0.3mg	1%
Iron	1.7mg	9%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	172.83 Kcal (724 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	4.31mg	0%
Potassium	473.62mg	17%
Total Carbs	45.34g	26%
Sugars	37.6g	257%
Dietary Fiber	3.94g	27%
Protein	1.6g	5%
Vitamin C	0.2mg	1%
Iron	1mg	9%
Calcium	40.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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