Goedangan -- Suriname Salad Recipe

Posted by
Rate It!
Goedangan -- Suriname Salad
Add your photo!
Ingredients
11
Count
Nutrition
272
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make the dressing: Whisk together the coconut cream and yogurt.
  2. Stir in the minced green chile (to desired spiciness), sugar, coriander, lime juice, and salt.
  3. Chill until ready to serve.
  4. Slice the cabbage into thin strips.
  5. Prepare a large bowl of ice water.
  6. Bring a pot of salted water to a boil.
  7. Add the cabbage and the bean sprouts to the boiling water and cook very briefly, for about 2 minutes.
  8. Drain cabbage and dump into ice water.
  9. Bring another pot of salted water to a boil.
  10. Add the green beans and cook until crisp-tender, about 5 minutes.
  11. Drain green beans and add to the bowl of ice water.
  12. Drain cooked vegetables into a colander.
  13. Arrange vegetables on a platter with slices of hard boiled egg and cucumber slices.
  14. Drizzle with coconut dressing, and serve extra dressing on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.86 Kcal (1138 kJ)
Calories from fat 68.25 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 97.23mg 32%
Sodium 128.94mg 5%
Potassium 758.27mg 16%
Total Carbs 45.43g 15%
Sugars 32.97g 132%
Dietary Fiber 10.29g 41%
Protein 9.8g 20%
Vitamin C 130.9mg 218%
Iron 1.8mg 10%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 60.26 Kcal (252 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 12%
Cholesterol 21.55mg 32%
Sodium 28.58mg 5%
Potassium 168.07mg 16%
Total Carbs 10.07g 15%
Sugars 7.31g 132%
Dietary Fiber 2.28g 41%
Protein 2.17g 20%
Vitamin C 29mg 218%
Iron 0.4mg 10%
Calcium 40.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top