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Goat Ranch Summer Carrots in Garlic Vinegar Marinade Recipe

Goat Ranch Summer Carrots in Garlic Vinegar Marinade Recipe

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Goat Ranch Summer Carrots in Garlic Vinegar Marinade

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Ingredients

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Total time

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Ingredients:

Serving

1 lb carrot, peeled and cut into sticks about 3-4 inches long
1 1/4 cups water
1 1/2 tbsp kosher salt
1 cup cider vinegar
1/4 cup sugar
2 garlic cloves, cut into quarters
1/2 tsp cumin seed
1 tsp italian seasoning
2 bay leaves

Directions:

Bring a medium-sized pot of lightly-salted water to a boil.
When the water boils, drop the carrots in and simmer for one minute. Strain the mixture into a colander and rinse under cold water. Drain thoroughly.
Meanwhile, heat the remaining ingredients in the pot. Once it begins to boil, reduce the heat and simmer for two minutes.
Remove the liquids from the heat, add the carrot sticks.
Cool the carrots until room temperature, then put them into canning jars and secure the lids tightly.
Store in the refrigerator for up to 4 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.55 Kcal (128 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	226.74mg	9%
Potassium	139.22mg	3%
Total Carbs	6.7g	2%
Sugars	4.35g	17%
Dietary Fiber	1.16g	5%
Protein	0.43g	1%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	0.1mg	0%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	35.54 Kcal (149 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	263.74mg	9%
Potassium	161.95mg	3%
Total Carbs	7.79g	2%
Sugars	5.06g	17%
Dietary Fiber	1.35g	5%
Protein	0.5g	1%
Vitamin C	2.8mg	4%
Vitamin A	0.4mg	13%
Iron	0.1mg	0%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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