Goat Cheese Stuffed Zucchini Blossoms Recipe

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Goat Cheese Stuffed Zucchini Blossoms
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Ingredients:

Directions:

  1. Dip the squash blossoms in cold water and drain them thoroughly on paper towels.
  2. Remove the stamens from the male blossoms. In a small bowl, mix all filling ingredients with a whisk or an electric mixer until smooth. Fill each squash blossom with 2 teaspoons of filling.
  3. To make the batter, in a medium bowl, stir together the flour, water, milk, egg and salt.
  4. Let sit for one hour.
  5. Fill a heavy saucepan or skillet with oil to a depth of 2 inches.
  6. Heat over medium heat to 375 degrees. Dip a few squash blossoms into batter, covering entire blossom, and drop into the hot oil.
  7. Fry until golden brown, about 1 minute, turn over and fry on the other side.
  8. Remove with a slotted spoon and drain on paper towels.
  9. Repeat with the remaining blossoms, being careful not to overcrowd the pan.
  10. Add salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.18 Kcal (721 kJ)
Calories from fat 96.89 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 57.96mg 19%
Sodium 464.07mg 19%
Potassium 217.58mg 5%
Total Carbs 10.52g 4%
Sugars 1.23g 5%
Dietary Fiber 0.66g 3%
Protein 8.57g 17%
Vitamin C 11.7mg 20%
Iron 1.3mg 7%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 170.88 Kcal (715 kJ)
Calories from fat 96.15 Kcal
% Daily Value*
Total Fat 10.68g 17%
Cholesterol 57.52mg 19%
Sodium 460.57mg 19%
Potassium 215.93mg 5%
Total Carbs 10.44g 4%
Sugars 1.23g 5%
Dietary Fiber 0.65g 3%
Protein 8.5g 17%
Vitamin C 11.6mg 20%
Iron 1.3mg 7%
Calcium 166.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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