Directions:
- Spread the sunflower seeds in a dish that the goat cheese log is able to fit in.
- Roll the goat cheese log in the sunflower seeds making sure to coat completely.
- Place coated log on a different dish and drizzle honey over the top.
- Scatter the berries around the log.
- Spread the cheese over a craker and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.6 Kcal (170 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 10.98mg | 0% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 9.2g | 37% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 134.35 Kcal (562 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 0% | |
|---|---|---|---|
| Sodium | 11.18mg | 0% | |
| Potassium | 36.34mg | 0% | |
| Total Carbs | 34.37g | 3% | |
| Sugars | 30.45g | 37% | |
| Protein | 0.65g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 6.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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