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Goat Cheese Canapes with Sweet Peppers Recipe

Goat Cheese Canapes with Sweet Peppers Recipe

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Ingredients:

Serving

1 heaping tbsp golden raisins
1 tbsp dry sherry wine
1 roasted red pepper, peeled, seeded , and cut into 1/8-inch by 1/2-inch matchsticks
1 roasted green pepper, peeled, seeded , and cut into 1/8-inch by 1/2-inch matchsticks
1 roasted yellow pepper, peeled, seeded , and cut into 1/8-inch by 1/2-inch matchsticks
1 tomato, peeled, seeded and julienned
1/2 red onion , julienned
3 tbsp black olives, cut in strips
3 tbsp chopped cilantro leaves
1 jalapeno, seeded and minced
1 garlic clove, minced
1/3 cup balsamic vinaigrette , recipe follows
8 oz soft fresh goat cheese or sour cream
1/2 cup clabbered cream or sour cream
30 (1 1/2-inch) whole wheat bread rounds, buttered and toasted
30 cilantro leaves
1/4 cup red wine vinegar
1/4 cup balsamic vinegar
1 tsp dijon mustard
1 1/2 cups mild olive oil
1 tsp salt
1/4 tsp ground black pepper
1 1/2 tbsp minced herbs , such as chives , parsley , and tarragon

Directions:

Canapes:
To make the sweet peppers: Plump the raisins in the sherry.
Combine the raisins, peppers, tomato, onion, olives, chopped cilantro, jalapeno, and garlic. Add the vinaigrette and toss to combine. Let the salad rest at room temperature for 30 to 45 minutes before serving.
To make the Canapes: Blend the goat cheese and the clabbered cream until smooth and transfer to a pastry bag fitted with a round tip.
To assemble the canapes, pipe the goat cheese mixture in a ring around the whole wheat bread rounds. Mound about 1 tablespoon of the pepper salad in the center and top with a cilantro leaf. Serve.
Balsamic vinaigrette:
Combine the vinegars and mustard. Whisk in the oil gradually. Adjust seasoning with salt and pepper. Add fresh herbs.
Yield: 2 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.08 Kcal (880 kJ)
Calories from fat	126.39 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	3.48mg	1%
Sodium	301.02mg	13%
Potassium	91.35mg	2%
Total Carbs	15.32g	5%
Sugars	2.62g	10%
Dietary Fiber	1.51g	6%
Protein	4.71g	9%
Vitamin C	13.4mg	22%
Iron	4.2mg	23%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	294.71 Kcal (1234 kJ)
Calories from fat	177.3 Kcal
		% Daily Value*
Total Fat	19.7g	22%
Cholesterol	4.88mg	1%
Sodium	422.28mg	13%
Potassium	128.15mg	2%
Total Carbs	21.5g	5%
Sugars	3.68g	10%
Dietary Fiber	2.13g	6%
Protein	6.61g	9%
Vitamin C	18.8mg	22%
Iron	5.9mg	23%
Calcium	76.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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