Goat Cheese And Herb Spread Recipe

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Ingredients:

Serving

6 oz plain low-fat yogurt
8 oz mild goat cheese (room temperature )
2 tsp finely chopped fresh tarragon
2 tbsp trimmed and finely minced scallions
2 tbsp finely minced red onion
kosher salt and freshly ground black pepper , to taste

Directions:

Put a coffee filter in a strainer and place it over a bowl. Put the yogurt into the filter and let it drain over the bowl for either about an hour at room temperature, or a day in the refrigerator (I do mine overnight in the refrigerator). In a separate bowl, mash together the goat cheese, tarragon, parsley, scallions, red onion, and salt and pepper to make a smooth spread. When the yogurt is done draining, mix it in with the spread. If the spread is not being used, keep it in the refrigerator where it will last for about two days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.64 Kcal (400 kJ)
Calories from fat	63.85 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	20.7mg	7%
Sodium	75.61mg	3%
Potassium	50.45mg	1%
Total Carbs	1.64g	1%
Sugars	1.46g	6%
Dietary Fiber	0.07g	0%
Protein	6.63g	13%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	197.3mg	20%

Amount Per 100 g
Calories	266.84 Kcal (1117 kJ)
Calories from fat	178.15 Kcal
		% Daily Value*
Total Fat	19.79g	11%
Cholesterol	57.74mg	7%
Sodium	210.94mg	3%
Potassium	140.77mg	1%
Total Carbs	4.58g	1%
Sugars	4.06g	6%
Dietary Fiber	0.2g	0%
Protein	18.49g	13%
Vitamin C	1.4mg	1%
Iron	1.2mg	2%
Calcium	550.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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