Goat Cheese and Fresh Herb Souffle Recipe

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Ingredients

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Nutrition

557

Calories

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Ingredients:

Serving

Directions:

Preheat the oven to 375°. Butter a 2-quart soufflé dish. Add the Parmesan and turn to evenly coat the bottom and side of the dish. Tap out any excess.
In a medium saucepan, melt the butter over moderate heat. Whisk in the flour until a smooth paste forms. Whisk in 1 cup of the milk until smooth, then whisk in the remaining 1 cup of milk and add the bay leaf. Bring the sauce to a boil, whisking constantly. Reduce the heat to low and cook, whisking frequently, until very thick, about 10 minutes. Scrape into a large bowl. Stir in the goat cheese and season with salt and pepper, then whisk in the egg yolks. Cover and let cool, then stir in the herbs.
In a large stainless steel bowl, beat the egg whites with a pinch of salt until firm but not dry. Fold one-third of the beaten whites into the cheese sauce. Fold in the remaining whites, leaving a few white streaks.
Scrape the soufflé mixture into the prepared baking dish and bake in the center of the oven for 45 minutes, or until browned, puffed and still slightly jiggly in the center. Serve at once.
Make Ahead: The soufflé base can be prepared through Step 2, without adding the herbs, and refrigerated overnight. Bring the soufflé base to room temperature and stir in herbs before folding in the beaten egg whites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.86 Kcal (2331 kJ)
Calories from fat	350.35 Kcal
		% Daily Value*
Total Fat	38.93g	60%
Cholesterol	284mg	95%
Sodium	416.88mg	17%
Potassium	335.24mg	7%
Total Carbs	20.19g	7%
Sugars	7.36g	29%
Dietary Fiber	0.58g	2%
Protein	31.98g	64%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	766.6mg	77%

Amount Per 100 g
Calories	207.64 Kcal (869 kJ)
Calories from fat	130.64 Kcal
		% Daily Value*
Total Fat	14.52g	60%
Cholesterol	105.9mg	95%
Sodium	155.44mg	17%
Potassium	125mg	7%
Total Carbs	7.53g	7%
Sugars	2.74g	29%
Dietary Fiber	0.21g	2%
Protein	11.92g	64%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	5%
Iron	1mg	14%
Calcium	285.8mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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