Goat Cheese and Cranberry Parcels Recipe

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Goat Cheese and Cranberry Parcels
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Ingredients:

Directions:

  1. Cut each piece of phyllo into 4 quarters. Cut the cheeses in half width ways.
  2. To make a parcel, put one of the pieces of phyllo on a work surface and brush with olive oil.
  3. Put another piece over it at right angles to make a cross and brush with olive oil again. Lay a third piece diagonally, as if you were making a star shape, brush with oil, then top with the final piece, diagonally, to complete the 'star', and brush with oil.
  4. Place one of the pieces of cheese, cut-side up, in the centre of the pastry and put a heaped teaspoon of cranberry sauce on top of it.
  5. Fold up the sides of the phyllo and scrunch them at the top so they hold together. Brush all over with olive oil. Make three more parcels in the same way.
  6. Place all the parcels on a lightly oiled baking sheet and bake in a preheated oven, 400F, for 15-20 minutes, or until crisp and lightly browned.
  7. Serve at once with a leafy salad dressed with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.74 Kcal (564 kJ)
Calories from fat 127.62 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 0.53mg 0%
Sodium 3.4mg 0%
Potassium 1.74mg 0%
Total Carbs 2.26g 1%
Sugars 2.2g 9%
Dietary Fiber 0.06g 0%
Protein 0.16g 0%
Vitamin C 0.1mg 0%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 664.64 Kcal (2783 kJ)
Calories from fat 629.54 Kcal
% Daily Value*
Total Fat 69.95g 22%
Cholesterol 2.59mg 0%
Sodium 16.79mg 0%
Potassium 8.59mg 0%
Total Carbs 11.15g 1%
Sugars 10.87g 9%
Dietary Fiber 0.28g 0%
Protein 0.76g 0%
Vitamin C 0.6mg 0%
Calcium 23.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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