Directions:
- Place the rind cubes in a perserving pan and cover with cold water.
- Bring to the boil and simmer for one hour or until the rind is translucent. Drain.
- Place 750 ml of water in a pan with sugar, cinnamon, lemon, half the lemon juice and the honey.
- Stir over gentle heat until the sugar dissolves and bring to the boil, skim when necessary.
- Add the drained watermelon rind, return to the boil and boil gently for 15 minutes.
- Remove from the heat, cover and leave for 12 hours or overnight.
- Return to the boil over medium heat and boil until the syrup thickens when tested on a cold saucer.
- Remove cinnamon and lemon peel.
- Add remaining lemon juice and toasted almonds.
- Boil one minute and then ladle into warm sterilized jars.
- Seal when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.78 Kcal (4621 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Sodium | 13.37mg | 1% | |
| Potassium | 508.96mg | 11% | |
| Total Carbs | 243.93g | 81% | |
| Sugars | 230.25g | 921% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.32 Kcal (906 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 25% | |
|---|---|---|---|
| Sodium | 2.62mg | 1% | |
| Potassium | 99.75mg | 11% | |
| Total Carbs | 47.81g | 81% | |
| Sugars | 45.12g | 921% | |
| Dietary Fiber | 0.61g | 13% | |
| Protein | 1.78g | 18% | |
| Vitamin C | 4.6mg | 39% | |
| Iron | 0.2mg | 5% | |
| Calcium | 18.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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