Put the beef, garlic, rosemary, bay leaves, gluten free soy sauce, and water in the crock pot on high for 4 hours or low for 7-8 hours or until very tender.
Carefully remove beef from crockpot and shred with a fork. Or if it falls apart, just do your best to take out chunks and shred those.
Assemble your sandwich using gluten free sandwich bread or buns and add gluten free BBQ sauce to taste. (or serve with rice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.45 Kcal (869 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	144.55mg	48%
Sodium	1623.09mg	68%
Potassium	567.04mg	12%
Total Carbs	1.93g	1%
Sugars	0.01g	0%
Dietary Fiber	0.05g	0%
Protein	42.19g	84%
Vitamin C	0.4mg	1%
Iron	8.5mg	47%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	82.91 Kcal (347 kJ)
Calories from fat	12.32 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Cholesterol	57.77mg	48%
Sodium	648.69mg	68%
Potassium	226.62mg	12%
Total Carbs	0.77g	1%
Sugars	0g	0%
Dietary Fiber	0.02g	0%
Protein	16.86g	84%
Vitamin C	0.2mg	1%
Iron	3.4mg	47%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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