Directions:
- In the bowl of a stand mixer fit with the dough hook, whisk together flours, cornstarch, guar gum, salt, sugar and yeast.
- Add water and oil and mix until well combined.
- Knead with the mixer until the dough is fairly smooth and stiff, approximately 2-3 minutes.
- Place in an oiled bowl, cover and let rest 40 minutes.
- Preheat the oven to 400 F and generously grease 2-3 cookie sheets.
- Bring the baking soda and water to a boil.
- Turn out the dough onto an oiled work surface and divide into 12 pieces.
- Roll out each piece into a thin stick.
- Gently place 3-4 sticks at a time into the water and boil for 30-40 seconds.
- Move the sticks onto the sheet pan and generously crust with coarse salt.
- Place in the oven and immediately reduce the temperature to 350F.
- Bake 55-60 minutes, until hard and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.36 Kcal (278 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 527.9mg | 22% | |
| Potassium | 58.91mg | 1% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 177.9 Kcal (745 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 1% | |
|---|---|---|---|
| Sodium | 1415.3mg | 22% | |
| Potassium | 157.95mg | 1% | |
| Total Carbs | 36.76g | 5% | |
| Sugars | 2.48g | 4% | |
| Dietary Fiber | 2.34g | 3% | |
| Protein | 3.25g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 13mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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