Directions:
- Line an 8 by 10 pan with parchment paper.
- Combine dry ingredients in a large bowl.
- To make the “granola glue” or peanut butter sauce, combine honey and brown sugar in a small saucepan. Heat, while stirring, until the brown sugar dissolves. Bring mixture to a simmer and simmer for 1-2 minutes until evenly foamy/bubbly on top. Remove from the heat. Add one teaspoon vanilla extract. Stir (it will steam a bit). Add peanut butter and stir briskly until lumps are gone and the consistency is uniform.
- Pour granola glue in bowl with dry ingredients and mix.
- Place the mixture in pan and press down with a fork to smooth out.
- Place in fridge for at least an hour (I leave it in overnight).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1779.27 Kcal (7449 kJ) | ||
| Calories from fat | 604.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.14g | 103% | |
|---|---|---|---|
| Sodium | 378.02mg | 16% | |
| Potassium | 1479.43mg | 31% | |
| Total Carbs | 274.99g | 92% | |
| Sugars | 150.02g | 600% | |
| Dietary Fiber | 10.87g | 43% | |
| Protein | 39.63g | 79% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 10.4mg | 58% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 381.16 Kcal (1596 kJ) | ||
| Calories from fat | 129.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 103% | |
|---|---|---|---|
| Sodium | 80.98mg | 16% | |
| Potassium | 316.93mg | 31% | |
| Total Carbs | 58.91g | 92% | |
| Sugars | 32.14g | 600% | |
| Dietary Fiber | 2.33g | 43% | |
| Protein | 8.49g | 79% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 2.2mg | 58% | |
| Calcium | 45.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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