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Gluten Free Fried Onion Topping (For Green Bean Casserole) Recipe

Gluten Free Fried Onion Topping (For Green Bean Casserole) Recipe

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Gluten Free Fried Onion Topping (For Green Bean Casserole)

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Ingredients:

Serving

Directions:

Preheat oven to 475. Slice onions in half and then into 1/8 inch slices and toss in a bowl with the flours and salt. Generously grease a baking sheet with about half the oil and evenly spread the onions in the pan. Drizzle the rest of the oil evenly on top of the onions. Place in middle rack and bake until golden brown, about 30 minutes. Toss the onions 2 to 3 times during cooking. Keep a good eye on them towards the end, they can go from a little brown to burnt very fast, and you want to pull them out at the right time!
Use just like the canned onions- Add half to your green bean casserole and put the other half on top, or according to your casserole recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.8 Kcal (690 kJ)
Calories from fat	65.26 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Sodium	595.95mg	25%
Potassium	215.52mg	5%
Total Carbs	24.08g	8%
Sugars	8.31g	33%
Dietary Fiber	2.12g	8%
Protein	2.55g	5%
Vitamin C	8.3mg	14%
Iron	0.1mg	1%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	87.8 Kcal (368 kJ)
Calories from fat	34.77 Kcal
		% Daily Value*
Total Fat	3.86g	11%
Sodium	317.51mg	25%
Potassium	114.83mg	5%
Total Carbs	12.83g	8%
Sugars	4.43g	33%
Dietary Fiber	1.13g	8%
Protein	1.36g	5%
Vitamin C	4.4mg	14%
Iron	0.1mg	1%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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