Gluten Free Disappearing Sweet Potato Muffins Recipe

Posted by
Rate It!
Gluten Free Disappearing Sweet Potato Muffins
Add your photo!
Ingredients
19
Count
Nutrition
490
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Whisk together the brown rice flour, sorghum, tapioca starch, guar gum, baking powder, spices, salt and grated sweet potato. Toast the almonds in a dry stainless steel pan until you can smell them (about 5 minutes stirring often). Grind the almonds and quinoa. Mix well with dry ingredients until there are no lumps.
  2. In a medium bowl melt coconut oil if you are using whisk in honey, vanilla and eggs (if coconut oil is too hot it will cook the eggs so do them separately if you use coconut oil).
  3. Mix wet ingredients into the dry and fold in the walnuts and drained raisins if you're using them.
  4. Let dough sit for 30 minutes to allow guar gum to set.
  5. If you use an ice-cream scoop you can cook these on a cookie tray covered with parchment because they don't spread much. Or you can grease and flour the cookie tray, spread it in and make a big bar out of it. That's what I do now, it's much easier and faster.
  6. Cook in a 350 degree oven for 20 to 30 minutes until a toothpick inserted in centre comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.76 Kcal (2051 kJ)
Calories from fat 185.77 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 40.92mg 14%
Sodium 364.72mg 15%
Potassium 634.94mg 14%
Total Carbs 71.8g 24%
Sugars 20.85g 83%
Dietary Fiber 6.19g 25%
Protein 9.92g 20%
Vitamin C 2.4mg 4%
Vitamin A 0.7mg 22%
Iron 2.6mg 15%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 278.15 Kcal (1165 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 32%
Cholesterol 23.24mg 14%
Sodium 207.14mg 15%
Potassium 360.61mg 14%
Total Carbs 40.78g 24%
Sugars 11.84g 83%
Dietary Fiber 3.52g 25%
Protein 5.63g 20%
Vitamin C 1.3mg 4%
Vitamin A 0.4mg 22%
Iron 1.5mg 15%
Calcium 62.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top