Directions:
- Pound the chicken until thinned and even in thickness, about 1/2-inch thick - they cook faster. Sprinkle the chicken with salt and pepper and dust lightly with brown rice flour.
- Put 3 tablespoons of butter in a large skillet over medium heat. When the butter is foamy, add the chicken breasts and diced jerky. Cook the chicken for about 4 minutes on each side, until nicely browned.
- Remove the chicken to a plate, leaving the jerky and add the green onions and garlic to the skillet. Cook, stirring, for about 1 minute, until onion is softened. Remove the onion mixture to a bowl and set aside.
- Return the chicken to the skillet. Add chicken broth to the skillet and bring to a boil. Cover and simmer for about 5 minutes. Remove the cover, add the onion/jerky mixture and continue cooking for 1 minute. With a slotted spoon, remove the chicken and jerky/onion mixture to a serving dish. Stir the sour cream into the remaining liquid, cooking and stirring just until hot and well blended. Do not allow sauce to boil.
- Pile the jerky and onions on top of the chicken and then pour the sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.01 Kcal (703 kJ) | ||
| Calories from fat | 128.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 425.32mg | 18% | |
| Potassium | 174.38mg | 4% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 88.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 22% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 13% | |
| Sodium | 292.05mg | 18% | |
| Potassium | 119.74mg | 4% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.55g | 7% | |
| Vitamin C | 5.6mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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