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Gluten Free Carrot Sweet Potato Muffins Recipe

Gluten Free Carrot Sweet Potato Muffins Recipe

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Ingredients:

Serving

1/2 cup almond meal
1/2 cup quinoa flour
1/2 cup cooked sweet potato
1 cup carrot (finely grated or finely chopped in a food processor)
1/2 tbsp vanilla
1 tsp cinnamon
1/2 tsp baking soda
1 tsp baking powder
1/2 cup applesauce
1/4 cup coconut oil
1/4 cup raw honey (use 1/2 cup if you don'tsp have stevia)
1/4 cup coconut milk (melted )
3 eggs
1 tsp xanthan gum
stevia (1/2- 1 dropper nunaturals)
2 dashes ginger

Directions:

Preheat oven to 350.
Combine everything in a food processor until it is a smooth thick batter.
Fill muffin tins almost full. They rise a little bit not much though. Makes between 16-20 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.29 Kcal (834 kJ)
Calories from fat	108.41 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	61.38mg	20%
Sodium	137.4mg	6%
Potassium	218.41mg	5%
Total Carbs	19.11g	6%
Sugars	10.97g	44%
Dietary Fiber	2.63g	11%
Protein	3.44g	7%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	9%
Iron	0.8mg	5%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	170.14 Kcal (712 kJ)
Calories from fat	92.55 Kcal
		% Daily Value*
Total Fat	10.28g	19%
Cholesterol	52.4mg	20%
Sodium	117.3mg	6%
Potassium	186.46mg	5%
Total Carbs	16.31g	6%
Sugars	9.37g	44%
Dietary Fiber	2.25g	11%
Protein	2.94g	7%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	9%
Iron	0.7mg	5%
Calcium	50.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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