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Gluten, Dairy & Egg Free Banana Muffins (Bread) Recipe

Gluten, Dairy & Egg Free Banana Muffins (Bread) Recipe

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Gluten, Dairy & Egg Free Banana Muffins (Bread)

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Ingredients:

Serving

1 tsp baking soda
1 tsp baking powder
1 tsp ener-g egg substitute
1 tsp salt
1 cup chopped nuts (optional)
1 1/4 cups sugar
1/2 cup butter flavor crisco
1 large very ripe banana, mashed
1/2 cup lactade lactose-free milk (or dairy free sub)
1 tsp vanilla
1/2 cup cold water
2 tsp ground flax seed meal
2 cups rice flour
2/3 cup potato starch
1/3 cup tapioca starch
3 tsp xanthan gum

Directions:

In a medium bowl sift together all dry ingredients except nuts and set aside.
In a large bowl mash the banana. Add the sugar, Crisco, flaxmeal egg replacer, milk (or sub) and vanilla. Mix well.
Mix dry ingredients into large bowl with wet ingredients and mix well. Fold in nuts.
Spoon into greased mini muffin tins and bake 10-12 minutes. Cool on wire rack.
Mini muffin tins are the only way I've tried so far but I'm sure this could be bread or regular sized muffins as well.
Flaxmeal Egg Replacer:.
In a small container mix 1/2 cup cold water with 2 teaspoons ground flaxmeal and shake well.
GF flour mix:.
2 cups rice flour.
2/3 cup potato starch.
1/3 cup tapioca starch.
3 teaspoons xanthan gum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	748.24 Kcal (3133 kJ)
Calories from fat	203.96 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Sodium	814.37mg	34%
Potassium	426.26mg	9%
Total Carbs	130.34g	43%
Sugars	28.21g	113%
Dietary Fiber	9.19g	37%
Protein	9.94g	20%
Vitamin C	2.3mg	4%
Iron	3mg	17%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	357.01 Kcal (1495 kJ)
Calories from fat	97.31 Kcal
		% Daily Value*
Total Fat	10.81g	35%
Sodium	388.56mg	34%
Potassium	203.38mg	9%
Total Carbs	62.19g	43%
Sugars	13.46g	113%
Dietary Fiber	4.38g	37%
Protein	4.74g	20%
Vitamin C	1.1mg	4%
Iron	1.4mg	17%
Calcium	33.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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