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Gluten, Dairy and Soy Free Sweet Potato Muffins Recipe

Gluten, Dairy and Soy Free Sweet Potato Muffins Recipe

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Gluten, Dairy and Soy Free Sweet Potato Muffins

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Ingredients:

Serving

1/2 cup dairy-free soy-free margarine, softened
1 1/4 cups sugar
2 eggs
1 1/4 cups cooked mashed sweet potato
1/4 cup coconut milk (use light if you like )
3/4 cup brown rice flour
3/4 cup quinoa flour
2 tsp gluten free baking powder
1/4 tsp salt
1 tsp cinnamon
1/4 tsp ground nutmeg
1/2 cup raisins ( optional) or 1/2 cup dried cranberries (optional)
1/4 cup pecans ( optional) or 1/4 cup walnuts (optional)

Directions:

You can bake, boil, microwave or steam the sweet potatoes. I personally like to bake them, let them cool, and then slice them in half and scoop the meat out with a large spoon. Mash the meat up and make sure there are no strings-nobody likes a stringy muffin!
Preheat oven to 375°.
Cream the margarine until it is light and fluffy. Slowly add the sugar and beat on medium speed. Then add the eggs one at a time, beating well after each addition.
Add the sweet potato mash and coconut milk to the egg mixture. Stir well to combine.
In a separate bowl combine the rice flour, quinoa flour, baking powder, salt, cinnamon and nutmeg.
Add the dry mixture to the wet mixture, stirring until just combined. Fold in the dried fruit and nuts if using.
Grease a muffin tin with a bit more margarine. Spoon the batter into the cups, filling about 3/4 full.
Combine an additional 2 tbsp sugar and 1/4 tsp cinnamon and sprinkle generously over muffins.
Bake for about 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	775.3 Kcal (3246 kJ)
Calories from fat	358.97 Kcal
		% Daily Value*
Total Fat	39.89g	61%
Cholesterol	81.84mg	27%
Sodium	412.18mg	17%
Potassium	599.69mg	13%
Total Carbs	92.77g	31%
Sugars	43.09g	172%
Dietary Fiber	6.06g	24%
Protein	8.5g	17%
Vitamin C	6.6mg	11%
Vitamin A	0.6mg	18%
Iron	3mg	17%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	286.88 Kcal (1201 kJ)
Calories from fat	132.83 Kcal
		% Daily Value*
Total Fat	14.76g	61%
Cholesterol	30.28mg	27%
Sodium	152.52mg	17%
Potassium	221.9mg	13%
Total Carbs	34.33g	31%
Sugars	15.94g	172%
Dietary Fiber	2.24g	24%
Protein	3.14g	17%
Vitamin C	2.4mg	11%
Vitamin A	0.2mg	18%
Iron	1.1mg	17%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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