Directions:
- Combine the ingredients in a medium bowl. Portion 1/3 cup servings into snack-sized sealable plastic bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.38 Kcal (1128 kJ) | ||
| Calories from fat | 221.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 249.95mg | 5% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 399.09 Kcal (1671 kJ) | ||
| Calories from fat | 327.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.42g | 38% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 370.3mg | 5% | |
| Total Carbs | 10.38g | 2% | |
| Sugars | 4.06g | 11% | |
| Dietary Fiber | 5.09g | 14% | |
| Protein | 15.2g | 21% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2.2mg | 8% | |
| Calcium | 42.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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