Directions:
- In a large bowl, combine pork, chicken, cilantro, green onions, garlic, oyster sauce, fish sauce, pepper, eggs, and bread crumbs. Combine thoroughly.
- Pack into a 9 by 5 inch (2L) parchment lined loaf pan. Bake in a preheated 350 F (180 C) oven for 55 minutes.
- Meanwile, in a small bowl, combine the ketchup, chili sauce and soy sauce. Spread over the top of the meatloaf . Return to oven and bake for 20 to 25 minutes or until a meat thermometer registers 170 F (77 C).
- Let stand for 5 minutes. Pour off any accumulated juices. Cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.16 Kcal (218 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 9% | |
| Sodium | 128.59mg | 5% | |
| Potassium | 116.4mg | 2% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.88 Kcal (573 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 4% | |
|---|---|---|---|
| Cholesterol | 71.8mg | 9% | |
| Sodium | 337.48mg | 5% | |
| Potassium | 305.47mg | 2% | |
| Total Carbs | 5.73g | 1% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 14.15g | 11% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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