Glazed Spiced Pecans Recipe

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Glazed Spiced Pecans
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Ingredients
7
Count
Nutrition
584
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/2 cup pecans
  • 1 cup sugar
  • 1 cup water
  • 1 tsp. salt
  • 3/4 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 tsp. rum of vanilla flavoring

Directions:

  1. Heat nuts at 235 - 250 F for 15 min. Blend and cook sugar, water, salt and spices to soft ball stage. Do not stir. Add flavoring. Stir in nuts until creamy and coated. Turn onto wax paper, separating as they cool.
  2. (At 235° F, the syrup is at the “soft-ball” stage. That means that when you drop a bit of it into cold water to cool it down, it will form a soft ball.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.27 Kcal (2446 kJ)
Calories from fat 492.67 Kcal
% Daily Value*
Total Fat 54.74g 84%
Sodium 292.35mg 12%
Potassium 315.15mg 7%
Total Carbs 25.58g 9%
Sugars 17.68g 71%
Dietary Fiber 6.8g 27%
Protein 7.41g 15%
Vitamin C 0.8mg 1%
Iron 2.2mg 12%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 488.42 Kcal (2045 kJ)
Calories from fat 411.84 Kcal
% Daily Value*
Total Fat 45.76g 84%
Sodium 244.39mg 12%
Potassium 263.45mg 7%
Total Carbs 21.39g 9%
Sugars 14.78g 71%
Dietary Fiber 5.68g 27%
Protein 6.19g 15%
Vitamin C 0.6mg 1%
Iron 1.9mg 12%
Calcium 49.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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