Glazed Salmon Recipe

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Glazed Salmon
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Ingredients:

Directions:

  1. Heat oven to 400 degrees. In a small bowl, whisk the honey, soy sauce, five spice powder and garlic. Place salmon on a large plate. Pour spice mixture over salmon; turn to coat. Marinate 15 minutes at room temperature.
  2. Meanwhile, in a medium bowl, toss green beans with canola and sesame oils. Arrange beans on rimmed baking pan lined with foil; bake 10 minutes. Remove from oven. Push beans to one side of pan. Place salmon skin side down on other side of pan. Brush salmon with any remaining marinade. Bake 15 to 20 minutes or until salmon is opaque throughout and beans are crisp, but tender. Remove salmon from pan, leaving skin. Toss beans with sesame seeds and lemon juice. Serve beans with salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.19 Kcal (1655 kJ)
Calories from fat 123.61 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 78.2mg 26%
Sodium 471.26mg 20%
Potassium 924.42mg 20%
Total Carbs 28.11g 9%
Sugars 20.94g 84%
Dietary Fiber 4.91g 20%
Protein 40.13g 80%
Vitamin C 14.5mg 24%
Iron 2.4mg 13%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 121.54 Kcal (509 kJ)
Calories from fat 38.01 Kcal
% Daily Value*
Total Fat 4.22g 21%
Cholesterol 24.05mg 26%
Sodium 144.93mg 20%
Potassium 284.3mg 20%
Total Carbs 8.65g 9%
Sugars 6.44g 84%
Dietary Fiber 1.51g 20%
Protein 12.34g 80%
Vitamin C 4.5mg 24%
Iron 0.7mg 13%
Calcium 40.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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