Directions:
- Trim fat from chops. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Sprinkle chops with sage, salt, and pepper; add to skillet, and cook 1 minute on each side. Reduce heat to medium; cook chops 4 to 5 additional minutes on each side or until done. Transfer chops to a serving platter; keep warm.
- Add onion to skillet; cook over medium heat 2 minutes, stirring often. Reduce heat; add jelly and mustard, and simmer 2 minutes or until glaze is reduced to 1/4 cup. To serve, spoon glaze over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.44 Kcal (429 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 327.71mg | 14% | |
| Potassium | 134.15mg | 3% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.22 Kcal (767 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 4% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 7% | |
| Sodium | 586.12mg | 14% | |
| Potassium | 239.93mg | 3% | |
| Total Carbs | 19.16g | 4% | |
| Sugars | 16.62g | 37% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 14.53g | 16% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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