Directions:
- In a casserole, put the water and the sugar and bring to a boil.
- Add plantains and wait until the syrup gets thicker.
- Store in a tight sealed container and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1216.11 Kcal (5092 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.79mg | 1% | |
| Potassium | 4020.65mg | 86% | |
| Total Carbs | 317.76g | 106% | |
| Sugars | 179.63g | 719% | |
| Dietary Fiber | 16.11g | 64% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 145mg | 242% | |
| Iron | 8.1mg | 45% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.59 Kcal (517 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.64mg | 1% | |
| Potassium | 408.6mg | 86% | |
| Total Carbs | 32.29g | 106% | |
| Sugars | 18.25g | 719% | |
| Dietary Fiber | 1.64g | 64% | |
| Protein | 0.82g | 16% | |
| Vitamin C | 14.7mg | 242% | |
| Iron | 0.8mg | 45% | |
| Calcium | 3.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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