Caramelized Plantains Recipe

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Caramelized Plantains
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Ingredients:

  • 4 ripe plantains ( are black)
  • 1 1/2 tbsp sugar

Directions:

  1. Slice plantians 1/2 inch wide.
  2. Heat skillet over medium heat and add oil.
  3. When oil is hot add plantains and fry until golden brown and slightly crisp. About 5-8 minutes.
  4. Sprinkle with sugar and wait until it carmelizes.
  5. Remove from skillet and drain oil. Cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.36 Kcal (1086 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 7.22mg 0%
Potassium 893.27mg 19%
Total Carbs 60.28g 20%
Sugars 29.79g 119%
Dietary Fiber 3.58g 14%
Protein 1.79g 4%
Vitamin C 32.2mg 54%
Iron 1.8mg 10%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 139.89 Kcal (586 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 5%
Sodium 3.89mg 0%
Potassium 481.81mg 19%
Total Carbs 32.51g 20%
Sugars 16.07g 119%
Dietary Fiber 1.93g 14%
Protein 0.97g 4%
Vitamin C 17.4mg 54%
Iron 1mg 10%
Calcium 2.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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