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Glazed Onion and Apple Pizza Recipe

Glazed Onion and Apple Pizza Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

1/2 recipe whole wheat pizza crust dough
vegetable cooking spray
1 tsp olive oil
1 onion, thinly sliced and separated into rings
1 1/2 tsp brown sugar
2 tbsp dry red wine
1 1/2 tsp balsamic vinegar
1 medium granny smith apple, cored and thinly sliced
1/4 tsp salt
1/8 tsp ground red pepper
1/2 cup skim milk
1 tbsp cornstarch
2 tbsp light process cream cheese
2 oz blue cheese, crumbled
2 tbsp chopped walnuts, toasted

Directions:

Pat dough into a 12-inch pizza pan coated with cooking spray. Bake at 425° on bottom rack of oven for 5 minutes.
Heat oil in a large nonstick skillet over medium-high heat. Add onion; saute 2 minutes or until tender. Add brown sugar; cook 1 minute, stirring well. Add wine and vinegar; cover and cook 2 minutes. Uncover and cook 2 minutes or until liquid evaporates. Remove from heat; stir in apple, salt, and red pepper. Set aside.
Combine milk and cornstarch in a small saucepan; stir well. Bring to a boil; reduce heat to low. Simmer, stirring constantly, 2 minutes or until thickened. Remove from heat; add cream cheese, stirring until cheese melts. Let cool.
Spread cream cheese mixture over crust, leaving a 1/2-inch border. Spoon apple mixture over cream cheese mixture. Bake at 425° on bottom rack of oven for 12 minutes or until crust is lightly browned. Sprinkle with blue cheese and walnuts. Bake 5 additional minutes or until cheese melts. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.81 Kcal (514 kJ)
Calories from fat	68.5 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	11.84mg	4%
Sodium	400.88mg	17%
Potassium	135.65mg	3%
Total Carbs	6.36g	2%
Sugars	3.32g	13%
Dietary Fiber	0.33g	1%
Protein	5.89g	12%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	156.1mg	16%

Amount Per 100 g
Calories	170.59 Kcal (714 kJ)
Calories from fat	95.15 Kcal
		% Daily Value*
Total Fat	10.57g	12%
Cholesterol	16.45mg	4%
Sodium	556.85mg	17%
Potassium	188.43mg	3%
Total Carbs	8.83g	2%
Sugars	4.62g	13%
Dietary Fiber	0.45g	1%
Protein	8.18g	12%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	216.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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