Directions:
- Mix the ground ham, ground pork, raisin bran, milk, egg, onion, salt, pepper and thyme together thoroughly.
- Shape into 8-10 meatballs, using about 1/4 cup mixture for each.
- Place balls in an 8x11x1 1/2-inch baking pan.
- Bake, uncovered, at 350°F for 30 minutes.
- In a small saucepan, combine brown sugar, syrup, vinegar and mustard; bring to boiling.
- Pour over ham balls and bake 20 minutes more, basting with sauce once or twice during baking.
- Makes 2-3 main course servings.
- If making them as an appetizer, shape meat mixture into 1 to 1 1/2-inch (bite sized) balls, and adjust baking times accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.2 Kcal (1550 kJ) | ||
| Calories from fat | 244.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 66.83mg | 22% | |
| Sodium | 476.88mg | 20% | |
| Potassium | 270.66mg | 6% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 182.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 42% | |
|---|---|---|---|
| Cholesterol | 49.87mg | 22% | |
| Sodium | 355.9mg | 20% | |
| Potassium | 201.99mg | 6% | |
| Total Carbs | 17.26g | 8% | |
| Sugars | 11.82g | 63% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.51g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 54.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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