Directions:
- Mix bananas, nuts, and lemon juice. Add pineapples, oranges and fruit cocktail. Also, add extra cherries for color.
- Mix the other ingredients for glaze. Blend this glaze with the fruit mixture and chill for several hours if possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 921.34 Kcal (3857 kJ) | ||
| Calories from fat | 274.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Sodium | 368.64mg | 15% | |
| Potassium | 1660.9mg | 35% | |
| Total Carbs | 165.69g | 55% | |
| Sugars | 118.82g | 475% | |
| Dietary Fiber | 12.94g | 52% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 83.1mg | 138% | |
| Iron | 2.7mg | 15% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.96 Kcal (699 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 47% | |
|---|---|---|---|
| Sodium | 66.8mg | 15% | |
| Potassium | 300.97mg | 35% | |
| Total Carbs | 30.02g | 55% | |
| Sugars | 21.53g | 475% | |
| Dietary Fiber | 2.34g | 52% | |
| Protein | 1.87g | 21% | |
| Vitamin C | 15.1mg | 138% | |
| Iron | 0.5mg | 15% | |
| Calcium | 17.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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