Glazed Barbecued Ribs - Baked Recipe

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Ingredients:

Serving

3 (1 lb) packages pork ribs , western (or any variety ribs)
3/4 tsp salt
1/8 tsp pepper
1/2 cup brown sugar
3/4-1 1/2 tsp garlic powder
1 tsp lemon peel
3/4 tsp ginger
1/4 tsp clove
3/4 tsp salt
1/8 tsp pepper
1 bay leaf (optional)
3/4 cup orange juice
2 tbsp lemon juice

Directions:

In foil lined pan, place ribs on rack. Sprinkle with salt and pepper.
Bake uncovered at.
400 degrees for 30 minutes. Turn ribs.
350 degrees for 30 minutes. Make glaze.
GLAZE - Bring to a boil. Reduce heat and simmer uncovered for 15 minutes. Discard bayleaf.
Remove ribs from rack. Drain drippings. Return ribs to pan. Brush with glaze.
Bake uncovered at 350 degrees for 45 to 60 minutes, until tender. Baste frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.6 Kcal (1271 kJ)
Calories from fat	91.92 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	125.85mg	42%
Sodium	554.41mg	23%
Potassium	651.11mg	14%
Total Carbs	16.52g	6%
Sugars	15.34g	61%
Dietary Fiber	0.09g	0%
Protein	36.04g	72%
Vitamin C	13.5mg	22%
Iron	1.9mg	10%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	142.56 Kcal (597 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	16%
Cholesterol	59.09mg	42%
Sodium	260.33mg	23%
Potassium	305.73mg	14%
Total Carbs	7.76g	6%
Sugars	7.2g	61%
Dietary Fiber	0.04g	0%
Protein	16.92g	72%
Vitamin C	6.3mg	22%
Iron	0.9mg	10%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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