Girl Scout Ground Beef Stew Recipe

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Girl Scout Ground Beef Stew
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Ingredients
4
Count
Nutrition
260
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 lb hamburger
  • 2 (10 1/2 oz) cans tomato soup
  • 2 (10 1/2 oz) cans vegetable soup
  • 2 (10 1/2 oz) cans water

Directions:

  1. Brown hamburger in medium pot, drain off fat.
  2. Add 2 cans tomato soup, 2 cans vegetable soup, and 2 soup cans full of water.
  3. Stir well and heat through.
  4. Serve with peanut butter and honey sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.92 Kcal (1088 kJ)
Calories from fat 79.08 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 25.23mg 8%
Sodium 1003.61mg 42%
Potassium 256.16mg 5%
Total Carbs 32.79g 11%
Sugars 5.67g 23%
Dietary Fiber 1.13g 5%
Protein 12.57g 25%
Vitamin C 4.5mg 8%
Iron 2.7mg 15%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 250.08 Kcal (1047 kJ)
Calories from fat 76.09 Kcal
% Daily Value*
Total Fat 8.45g 14%
Cholesterol 24.27mg 8%
Sodium 965.63mg 42%
Potassium 246.46mg 5%
Total Carbs 31.55g 11%
Sugars 5.45g 23%
Dietary Fiber 1.09g 5%
Protein 12.09g 25%
Vitamin C 4.4mg 8%
Iron 2.6mg 15%
Calcium 106.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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