Directions:
- Sift together all ingredients and store in a plastic bag, at room temperature, equal to one package.
- To use: Pour package of mix into a bowl. Add egg, milk, and softened shortening or oil.
- Beat until smooth.
- Pour batter into a greased 8x8x2 inch baking pan.
- Bake at 425 degrees for 20-25 minutes or until knife inserted at the center comes out clean.
- For muffins: Fill greased muffin cups 2/3 full with batter. Bake at 425 degrees for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.54 Kcal (1501 kJ) | ||
| Calories from fat | 141.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 787.58mg | 33% | |
| Potassium | 517.88mg | 11% | |
| Total Carbs | 49.18g | 16% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 6.96g | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 273.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 284.93 Kcal (1193 kJ) | ||
| Calories from fat | 112.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 24% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 9% | |
| Sodium | 625.89mg | 33% | |
| Potassium | 411.56mg | 11% | |
| Total Carbs | 39.08g | 16% | |
| Sugars | 5.68g | 29% | |
| Dietary Fiber | 3.38g | 17% | |
| Protein | 5.53g | 14% | |
| Iron | 2.1mg | 14% | |
| Calcium | 217.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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