Gingery Sweet Pickled Vegetables Recipe

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Gingery Sweet Pickled Vegetables
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Ingredients:

Directions:

  1. In a large nonreactive (not aluminium) saucepan, bring to a boil the ginger, chili peppers, vinegar, sugar, water and salt.
  2. Remove the pot from the heat and add the carrots.
  3. Let the mixture cool.
  4. Add the veggies to the pan, mixing well.
  5. Transfer the veggies and liquid to a 2 quart jar.
  6. Cover tightly and refrigerate.
  7. Stop!
  8. Don't eat for 3 days while they are getting perfectly pickled.
  9. Refrigerated, these pickles will last for several weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.26 Kcal (449 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 140.7mg 6%
Potassium 223.09mg 5%
Total Carbs 26.44g 9%
Sugars 21.97g 88%
Dietary Fiber 1.9g 8%
Protein 1.09g 2%
Vitamin C 28.7mg 48%
Vitamin A 0.8mg 28%
Iron 10.1mg 56%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 48.13 Kcal (202 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 63.13mg 6%
Potassium 100.1mg 5%
Total Carbs 11.86g 9%
Sugars 9.86g 88%
Dietary Fiber 0.85g 8%
Protein 0.49g 2%
Vitamin C 12.9mg 48%
Vitamin A 0.4mg 28%
Iron 4.5mg 56%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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