Gingery Cauliflower Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp vegetable oil
1 medium onion, peeled and chopped
1 piece fresh ginger, peeled and slivered
4 garlic cloves, peeled and chopped
1 tsp ground cumin
2 tsp ground coriander
1/4 tsp ground turmeric
1/8-1/4 tsp cayenne pepper
2 medium potatoes, peeled and cut into rough 1/2 inch dice
1/2 lb cauliflower floret (2 cups)
5 cups chicken stock
salt (optional)
2/3 cup heavy whipping cream

Directions:

Heat oil over medium-high heat. Put in onion, ginger and garlic and saute until onion is somewhat brown.
Add spices all at once, stir and add potatoes, cauliflower and chicken stock. Add salt in needed.
Cover and simmer until potatoes soften. Taste for salt and add if needed.
Put soup in blender in batches and blend thoroughly. Strain, pushing down to get all the pulp. (I personally don't bother with the straining.).
Add cream and mix. Reheat gently or refrigerate if prepared in advance and then can reheat gently.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.54 Kcal (990 kJ)
Calories from fat	124.99 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Cholesterol	24.36mg	8%
Sodium	328.45mg	14%
Potassium	534.04mg	11%
Total Carbs	21.68g	7%
Sugars	7.28g	29%
Dietary Fiber	2.56g	10%
Protein	8.32g	17%
Vitamin C	22.3mg	37%
Vitamin A	0.4mg	14%
Iron	0.8mg	5%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	73.3 Kcal (307 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	21%
Cholesterol	7.55mg	8%
Sodium	101.77mg	14%
Potassium	165.48mg	11%
Total Carbs	6.72g	7%
Sugars	2.26g	29%
Dietary Fiber	0.79g	10%
Protein	2.58g	17%
Vitamin C	6.9mg	37%
Vitamin A	0.1mg	14%
Iron	0.3mg	5%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Tikka Masala

Cinnamon stick (approx . 2.5 inches), Green cardamom pods and 16 more..
Curried Mushrooms and Peas

Brown button mushroom, Canola oil, Unsalted butter and 12 more..
Baked Sweet Potatoes W/West African-Style Peanut Sauce

Sweet potatoes, Canola oil, Onion, finely chopped and 11 more..
Baked Sweet Potatoes with West African-Style Peanut Sauce

Sweet potatoes (about 3 lb), Canola oil, Chopped onion and 11 more..
Chicken Tikka Masala

Chicken breasts , meat only, diced small and 11 more..
Indian Spicy-Sour Chickpeas With Cauliflower

Fresh ginger, finely grated, Lemon juice, freshly squeezed and 14 more..
Coconut Red-Lentil Curry

Onion, finely chopped, Vegetable oil and 13 more..
African Sweet Potato and Peanut Soup

Vegetable oil, Onion, chopped, Garlic cloves, minced and 14 more..
Samosas

All-purpose flour, Salt, Melted butter or 4 tbsp ghee and 15 more..
Split Pea-Spinach Dal with Cauliflower

Water, divided, Dried yellow split peas, Bay leaf and 14 more..
Spiced Chicken and Vegetable Couscous

Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more..