Amount Per 1 Serving
Calories	329.68 Kcal (1380 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Sodium	562.71mg	23%
Potassium	231.91mg	5%
Total Carbs	66.51g	22%
Sugars	1.48g	6%
Dietary Fiber	2.57g	10%
Protein	7.99g	16%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	8%
Iron	6mg	33%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	205.54 Kcal (861 kJ)
Calories from fat	16.78 Kcal
		% Daily Value*
Total Fat	1.86g	5%
Sodium	350.83mg	23%
Potassium	144.59mg	5%
Total Carbs	41.47g	22%
Sugars	0.92g	6%
Dietary Fiber	1.6g	10%
Protein	4.98g	16%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	8%
Iron	3.8mg	33%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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